{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/f175c107-6beb-4712-91c9-c0183884104e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habit 17 | Quitting Sugar UPDATE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5d0ee.jpg?height=200","description":"<p>In this update episode I take a closer look at what 'sugar' is and also make the parameters of this #26habits a little clearer. </p>","author_name":"Emma Gunavardhana"}