{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/f13d5eb7-3f6f-43de-86b4-86ab9ce5a82c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Nadine Baggott","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e77ff3a54930012a5c845.jpg?height=200","description":"<p>Nadine Baggott joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p>As you’d expect from Nadine, these habits are practical, honest and there is absolutely no sugar-coating whatsoever. To quote one of Nadine’s favourite films, ‘buckle up, it’s going to be a bumpy night’.&nbsp;</p><p>During our conversation&nbsp;@nadinebaggott reveals:</p><ul><li>The benefits of having pets and the rewards the act of loving and caring for them gives.</li><li>The dangers of externalising your power.</li><li>How to make lists, but lists with real purpose that create action.</li><li>Why it’s important to find pleasure in small things.</li><li>The dangers of being around miserable and/or narcissistic people and why @drramani youtube is a good source for sussing that out.</li><li>Why getting outside is vital for physical, mental, and emotional health.</li><li>How music can play a vital role in setting your mood and making you feel motivated.</li><li>Why @beyonce Lemonade played a crucial role in helping Nadine navigate a challenging time in her own life.</li><li>Why it’s so important to have hope and something to look forward to.</li><li>The friends she has surrounded herself with and what they all have in common and why they are such a positive network of trusted connections, and much more...</li></ul><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}