{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/efba35be-86fe-41bb-abae-8f5f953294d0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rochelle Humes | Top tips for living your best life.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5cdf0.jpg?height=200","description":"<p>Rochelle Humes (<a href=\"https://www.instagram.com/rochellehumes/\" target=\"_blank\">@rochellehumes</a>) joins me to talk positivity, being a grafter, how to focus on your priorities and more. Rochelle is the <a href=\"https://www.boots.com/john-frieda-frizz-ease-dream-curls-curl-defining-cr%C3%A9me-150ml-for-curly-hair-10261163\" target=\"_blank\">John Frieda Dream Curls Ambassador.</a> </p><p>Rochelle's book <a href=\"https://www.amazon.co.uk/gp/product/1787413756/ref=as_li_tl?ie=UTF8&amp;tag=theemmagunssh-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=1787413756&amp;linkId=a2b350472f3a2d473ed4bbb843687ffa\" target=\"_blank\">The Mega Magic Hair Swap</a>.</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}