{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/ed119ed0-ee06-47c7-a1b9-22cebbdcfc8a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel Good Habits | Really Ree","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5cba2.jpg?height=200","description":"<p><a href=\"https://reallyree.com\" rel=\"noopener noreferrer\" target=\"_blank\">Really Ree</a> (<a href=\"https://www.instagram.com/reallyree/\" rel=\"noopener noreferrer\" target=\"_blank\">@reallyree</a>) joins me to share the strategies and techniques she uses to stay motivated and positive when life throws you a curve ball, things aren't going your way or you're just not seeing any progress. </p><p>Find <a href=\"https://reallyree.com\" rel=\"noopener noreferrer\" target=\"_blank\">Really Ree</a> at <a href=\"https://reallyree.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.reallyree.com</a> and <a href=\"https://www.youtube.com/channel/UCxGYJdsoHbEDg_zExkdWhGA\" rel=\"noopener noreferrer\" target=\"_blank\">Whine with Ree</a> on her <a href=\"https://www.youtube.com/channel/UCxGYJdsoHbEDg_zExkdWhGA\" rel=\"noopener noreferrer\" target=\"_blank\">Youtube</a>. </p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}