{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/eb23a400-6830-475e-ad33-691c572beba2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Kirbie Johnson","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e77ff3a54930012a5c931.jpg?height=200","description":"<p><a href=\"https://www.instagram.com/kirbiejohnson/\" rel=\"noopener noreferrer\" target=\"_blank\">Kirbie Johnson</a> is a journalist, producer, host, writer and host of <a href=\"https://www.instagram.com/glossangelespod/\" rel=\"noopener noreferrer\" target=\"_blank\">@glossangelespod</a> who joins me on the podcast to share&nbsp;her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p>During our conversation <a href=\"https://www.instagram.com/kirbiejohnson/\" rel=\"noopener noreferrer\" target=\"_blank\">@kirbiejohnson</a> reveals:</p><ul><li>Why self-care isn’t just marketing spiel and the why there’s something transcendental about a ‘virtual’ massage.</li><li>Leaning into nostalgia and tapping into your happy memories to make you feel-good in the here and now.</li><li>Why talking to friends and seeing how they see you can help shift you to a more positive perspective.</li><li>Why acknowledging that none of us have been through a pandemic before and finding community in having a shared experience can be helpful.</li><li>The comfort that can be found in your beauty routine.</li></ul><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}