{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/ea136868-208f-46e6-98b3-de725f0b7941?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habit 1 | How to QUIT coffee UPDATE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5d254.jpg?height=200","description":"<p>It's time for a #26habits update and the benefits and drawbacks of having eliminated shop-bought coffee. I'm ten days in and although there have been no headaches (apparently I metabolise caffeine like a champ) it hasn't been entirely comfortable.&nbsp;</p><p>You've also been asking a lot of beauty questions so I thought it was time to share with you what I've been using recently and why I've been getting so many compliments. Tune in to hear the Nadine Baggott 'prescribed' three-step night time routine that has given me a real glow.&nbsp;</p><p>In this show:</p><p><a href=\"http://perkyblenders.com/store/aeropress\" target=\"_blank\">AeroPress from Perky Blenders</a>.</p><p>My Nadine Baggott skincare prescription below - to view her youtube channel click here &gt;&gt; <a href=\"https://www.youtube.com/channel/UCag0Yi1S2sTmuPcr8ED91yA?pbjreload=10\" target=\"_blank\"><strong>The Beauty Know It All</strong></a>.</p><p><a href=\"https://www.paulaschoice.co.uk/resist-anti-aging-hyaluronic-acid-booster-m7860.html?dwvar_m7860_size=fullsize\" target=\"_blank\">Paula's Choice Hyaluronic Acid Booster (All Skin Types)</a>.</p><p>Perricone MD Peptide Complex.</p><p><a href=\"http://www.facethefuture.co.uk/shop/environ-youth-essentia-range/environ-youth-essentia-vita-peptide-c-quence-serum-1.html\" target=\"_blank\">Environ Youth EssentiA C-Quence Serum 1</a>.&nbsp;</p><p>Join the new Facebook Group here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" target=\"_blank\">The Forum</a>.&nbsp;</p>","author_name":"Emma Gunavardhana"}