{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/e9726e53-fc56-4498-af5a-0d4e55f70b44?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Dr Sandra Lee aka Dr Pimple Popper","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p>Dr Sandra Lee, aka Dr Pimple Popper, returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p>In this episode, <a href=\"https://www.instagram.com/drsandralee/\" rel=\"noopener noreferrer\" target=\"_blank\">@drsandralee</a> reveals:</p><ul><li>Why sleep has such a huge impact on how she feels and why she makes sure she gets a good sleep every night.</li><li>The TV shows that she can unwind with, because they don't require a lot of her attention, and the youtube holes she can find herself falling down.</li><li>Why she savours that first sip of her morning coffee and why any coffee will do.</li><li>How her skincare regime is a vital habit that makes her look and feel good.</li><li>Why being positive and having a positive attitude is something she will try to bring to any situation she finds herself in.</li><li>Plus, we discuss how she makes her patients feel comfortable when they may be feeling frustrated, awkward or insecure about the skin they are in.</li></ul><p>Dr Sandra Lee's skincare<a href=\"www.SLMDSkincare.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\"> SLMD Skincare</a> is available in the UK from June 14th.</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}