{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/e82f0395-fec2-4635-a330-5df83655ffbe?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Caggie Dunlop | Top tips for Getting to Know Who You Really Are","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5d2e9.jpg?height=200","description":"<a href=\"https://itunes.apple.com/us/podcast/the-emma-guns-show/id1102982843?mt=2\" rel=\"nofollow\" target=\"_blank\">Listen on iTunes</a> <a href=\"https://www.acast.com/emmagunavardhana\" rel=\"nofollow\" target=\"_blank\">listen on acast</a> <p>Caggie Dunlop(<a href=\"https://www.instagram.com/caggiesworld/\" rel=\"nofollow\" target=\"_blank\">@caggiesworld</a>) joins me in this episode to talk about her creativity, starting her podcast <a href=\"https://itunes.apple.com/gb/podcast/girls-guide-to-the-galaxy-podcast/id1248516968?mt=2\" rel=\"nofollow\" target=\"_blank\"> Girl's Guide to the Galaxy</a> and life after a reality show. You may recognise Caggie from Made in Chelsea, but as she reveals in this episode, she always had 'one foot out of the door' and I ask her about not being seduced my the lure of step-and-repeats, showbiz parties and being headline news. </p> <p>We also talk about her creativity as a songwriter, poet and filmmaker and her issues with anxiety, how she's used meditation to overcome it and why it was important for her to talk about it on her podcast. </p> <p>Self-sabotage and how to not lose yourself in a relationship as does the subject of really great coffee. </p>","author_name":"Emma Gunavardhana"}