{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/e6c28e11-2e95-44fb-94f6-1ce3e9f64ec0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel Good Habits | Melissa Hemsley","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e77ff3a54930012a5c8c0.jpg?height=200","description":"<p>Melissa Hemsley joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p>During our conversation @melissahemsley reveals:</p><ul><li>The joy, comfort and nourishment to be found in making and eating soup.&nbsp;</li><li>How she practices gratitude to help her keep perspective.</li><li>The benefits of long walks in the fresh air for mental clarity and physical health.</li><li>Why practising saying ‘no’ has become a vital feel-good habit.</li><li>The importance of playing a role within, giving back, to you community.</li><li>The value she find in tech-free meals and ‘unplugging’ from online life.</li></ul><p>To find the full, unedited episode simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.</p><p>As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.</p><p><br></p><p><br></p>","author_name":"Emma Gunavardhana"}