{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Music to workout to.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5cede.jpg?height=200","description":"

I rarely exercise without music and a great playlist can turn a good workout into a great one. In this episode I share the three different types of playlist I like to create to keep me company on my runs and during my resistance workouts. Plus, for your enjoyment, I've created some Spotify playlists for workouts that you can download/follow too.

BPM - Steady Jog - a great, pop playlist to accompany a steady, easy jog.

Crescendo Playlist - those songs that start off slow, build up and take you beyond your personal best.

Feelgood Exercise - the tracks that'll get you in your gym kit even on days when you aren't feeling the pull of the gym. I will not apologise for all the Beyonce and Gaga. 😉

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

","author_name":"Emma Gunavardhana"}