{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/e39173a4-8f2b-4112-a468-7562343fd2a5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habit 7 | Can I break my smartphone addiction. UPDATE.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5d1d2.jpg?height=200","description":"<p>Have I successfully limited my phone use? In this update episode I update you as to whether setting rules around how and when I use my phone has reduced the amount of time I spend on my phone every day. I was clocking up six hours or more a day and in this show I tell you whether I've managed to bring that down to something that's less horrifying that a quarter of the entire day...</p><p>To get in touch with the show email me on thebeautypodcast@gmail.com, follow me on instagram and twitter where I'm @emmaguns or join the Facebook group for the podcast here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" target=\"_blank\">Facebook Forum</a>.</p>","author_name":"Emma Gunavardhana"}