{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/e00d5a28-183d-48fe-bcf1-8d4c3c69305e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The concentration hack everyone needs to know...","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5ccda.jpg?height=200","description":"<p>Need a little focus? In this episode I talk about the concentrate hacks and share the mellow playlists that have, absolutely, helped me extend my concentration span.</p><p>Links from the show:</p><p><a href=\"https://apps.apple.com/gb/app/binaural/id946812450?mt=12\" rel=\"noopener noreferrer\" target=\"_blank\">Binaural Beats app</a>.</p><p><a href=\"https://open.spotify.com/user/emmagunz?si=FEx5mkx1Qlm0SJOlmmZf-A\" rel=\"noopener noreferrer\" target=\"_blank\">The Emma Guns Show on Spotify</a>.</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}