{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/e0028345-18f3-4a81-b6f7-a4a728294394?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Cher Webb","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e77ff3a54930012a5c8e3.jpg?height=200","description":"<p>Cher Webb joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p><br></p><p>During our conversation @cherwebbmakeup reveals:</p><p><br></p><ul><li>How music plays a really important role in how she feels and why creating playlists help he set a tone/mood.</li><li>The joy to be found in a fresh flower delivery and why the blooms from @auctiondirectflowers put her in a good mood over lockdown.</li><li>How turning 40 in lockdown felt and how she made the celebrations even more special.</li><li>Why a past life (as a General?) may have influenced her love of routine and regime, especially when exercising, to boost her mood.</li><li>Why disconnecting from her phone and spending time in nature is something she’s had the time to lean into during lockdown and will continue to make a priority.</li><li>How notebooks and making lists play an important role in staying organised.</li><li><br></li></ul><p>To find the full, unedited conversation simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.</p><p><br></p><p>As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.</p>","author_name":"Emma Gunavardhana"}