{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/df962259-f488-441a-8df3-1a67f67bc195?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habit | Running","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5cf72.jpg?height=200","description":"<p>Following the Bonus Episode on Fitness a couple of week's ago I've had a lot of messages from listeners about running. So many in fact it seemed like a good idea to give running a bonus episode of its own.</p><p>In this episode I talk about the physical and mental health benefits of running, the apps I use, the kit I train in, the shoes I recommend, the reason why finding a good sports bra is so hard and the beauty hack every runner needs to know...</p><p>Links from the show.</p><p>The Apps:</p><p><a href=\"https://itunes.apple.com/gb/app/couch-to-5k-runner/id448357306?mt=8\" target=\"_blank\">Couch to 5K Runner</a> on Apple.</p><p><a href=\"https://play.google.com/store/apps/details?id=com.clearskyapps.fitnessfamily.Run5K\" target=\"_blank\">Couch to 5K Runner</a> on Android.</p><p><a href=\"https://itunes.apple.com/gb/app/10k-runner-couch-to-10k-run/id456591673?mt=8\" target=\"_blank\">10K Runner</a> on Apple.</p><p><a href=\"https://play.google.com/store/apps/details?id=com.clearskyapps.fitnessfamily.RunC210K\" target=\"_blank\">10K Runner</a> on Android.</p><p>The Shoes:</p><p><a href=\"https://www.asics.com/gb/en-gb/\" target=\"_blank\">ASICS</a></p><p><a href=\"https://www.saucony.com/en/country\" target=\"_blank\">Saucony</a></p><p><a href=\"https://www.brooksrunning.com/en_us\" target=\"_blank\">Brooks</a></p><p><a href=\"https://rstyle.me/~aNyRK\" target=\"_blank\">New Balance Fresh Foam Zante v3</a>.</p><p>The Kit:</p><p><a href=\"https://www.newbalance.co.uk/women/clothing/pants-and-capris/\" target=\"_blank\">New Balance Running Leggings</a></p><p>The Bra:</p><p><a href=\"https://rstyle.me/~aNySB\" target=\"_blank\">Shock Absorber Active D+ Sports Bra</a></p><p><a href=\"http://www.freyalingerie.com/active/sports.aspx\" target=\"_blank\">Freya Sports Bra</a></p><p><a href=\"https://www.panache-lingerie.com/brands/panache-sport\" target=\"_blank\">Panache Sports Bra</a></p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}