{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/da8fc048-59a9-4997-a72d-d9476ad10341?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bullet Points | The Turnaround","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5c9ce.jpg?height=200","description":"<p>Following on from our last <a href=\"https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843?i=1000490526874\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Bullet Points</em></a> episode I wanted to share this exercise from <a href=\"https://www.instagram.com/byron.katie/\" rel=\"noopener noreferrer\" target=\"_blank\">Byron Katie</a> that I discovered in Dr Daniel G Amen's book <a href=\"https://www.amazon.co.uk/gp/product/0349413355/ref=as_li_tl?ie=UTF8&amp;tag=theemmagunssh-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=0349413355&amp;linkId=7cad275e3362a77f05e1344060d348b3\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Change Your Brain, Change Your Life</em></a>. </p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}