{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/d61bd68d-59eb-4479-918d-c06226c34774?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habit 23 | Gratitude Journaling UPDATE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5d03b.jpg?height=200","description":"<p>Some habits require more leg work, muscle or commitment than others, but gratitude journaling hits that sweet spot of little effort or maximum return - or at least that's been my experience...</p><p><a href=\"https://itunes.apple.com/gb/app/three-good-things-a-happiness-journal/id1242079576?mt=8\" target=\"_blank\"><em>3 Good Things</em></a></p><p><a href=\"https://www.happyfeed.co\" target=\"_blank\"><em>Happyfeed</em></a></p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" target=\"_blank\">Instagram</a>.</p><p>For the entire #26habits back catalogue visit <a href=\"https://www.the-pool.com/search?q=26habits\" target=\"_blank\"><em>The Pool</em></a>.</p>","author_name":"Emma Gunavardhana"}