{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/d5901eeb-fb08-49b4-a518-8919ed0ab922?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The best recipes of 2019...","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5ccc4.jpg?height=200","description":"<p>In this episode I share some of the tastiest and easiest recipes I've discovered in 2019, but also those meals that allow me a little bit of meal prep that gets my brain out of work mode and into a more relaxed, chilled-out zone. </p><p>Chill poached eggs with spinach and sprouts.</p><p>Warm salad with a protein of your choice.</p><p>Prawn tacos with spicy slaw.</p><p><a href=\"https://www.amazon.co.uk/gp/product/1472263634/ref=as_li_tl?ie=UTF8&amp;tag=theemmagunssh-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=1472263634&amp;linkId=07f4a27c50fa867ba25de1e66d500124\" rel=\"noopener noreferrer\" target=\"_blank\">Ian Haste's The 7 Day Basket</a>.</p><p>The Emma Guns Pho.</p><p>For full recipes visit @emmaguns and the RECIPES highlight.</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}