{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/d0af53c9-c92a-4525-8789-ea9ae04f51a1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"\"Go Shawty, it's your birthday...\"","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5cf18.jpg?height=200","description":"<p>It's the podcast's 3rd birthday and to celebrate I thought I'd bring you some of my favourite moments from the last three years of podcasting. Specifically, I wanted to share with you the insights from my excellent guests that have really struck a chord with me personally and have proven to be all at once inspiring, motivating and reassuring.</p><p><a href=\"https://www.instagram.com/leonalewis/\" target=\"_blank\">Leona Lewis</a> talking about pushing yourself outside of your comfort zone in her appearance on the show back in April 2017. For the full episode -- <a href=\"https://podcasts.apple.com/gb/podcast/leona-lewis-georgia-arnold-happiness-activism-staying/id1102982843?i=1000384209748\" target=\"_blank\">Leona Lewis on The Emma Guns Show</a>.</p><p><a href=\"https://www.instagram.com/mallyroncal/\" target=\"_blank\">Mally Roncal</a> came on the podcast in Dec 2018 and talked about the importance of being true to yourself. For the full episode -- <a href=\"https://podcasts.apple.com/gb/podcast/mally-roncal-hustle-heart-happy/id1102982843?i=1000424942960\" target=\"_blank\">Mally Roncal | Hustle, Heart &amp; Happy</a>.</p><p><a href=\"https://www.instagram.com/michellevisage/\" target=\"_blank\">Michelle Visage</a> joined me on the podcast back in June 2017 and her insights on meditation and visualisation really resonated with me. For the full episode -- <a href=\"https://podcasts.apple.com/gb/podcast/michelle-visage-visualisation-drag-race-black-corvette/id1102982843?i=1000386134303\" target=\"_blank\">Michelle Visage | Visualisation, Drag Race &amp; a Black Corvette</a>.</p><p><a href=\"https://www.instagram.com/joannaellner_/\" target=\"_blank\">Joanna McGarry</a> is a dear friend and someone whom I find personally and professionally inspiring, plus she single-handedly validates my love of ratchet TV. For the full episode -- <a href=\"https://podcasts.apple.com/gb/podcast/joanna-mcgarry-adding-threads-back-to-school-and-reality-tv/id1102982843?i=1000379988562\" target=\"_blank\">Joanna McGarry | Adding threads, back-to-school and reality TV</a>.</p><p><a href=\"https://www.instagram.com/elizabethhurley1/\" target=\"_blank\">Elizabeth Hurley</a> shared some sage advice about learning to say 'no', managing stress and learning to relax. For the full episode -- <a href=\"https://podcasts.apple.com/gb/podcast/elizabeth-hurley-ambassador-happiness-and-saying-no/id1102982843?i=1000393673623\" target=\"_blank\">Elizabeth Hurley | Ambassador, Happiness and saying 'no'</a>.</p><p>I let <a href=\"https://www.instagram.com/therealeve/\" target=\"_blank\">Eve</a> blow my mind (not sorry) with her insights on mental health, ambition and not being distracted from your goals. For the full episode -- <a href=\"https://podcasts.apple.com/gb/podcast/eve-risks-affirmations-philly-hustle/id1102982843?i=1000417212399\" target=\"_blank\">Eve | Risks, Affirmations &amp; 'Philly Hustle'</a>.</p><p>Everyone needs someone like <a href=\"https://www.instagram.com/alysonhogg/\" target=\"_blank\">Alyson Hogg</a> in their lives. She has, since this recording, become a friend and if that's not a reason to celebrate the podcast, then I don't know what is. For the full episode -- <a href=\"https://podcasts.apple.com/gb/podcast/alyson-hogg-bless-your-heart/id1102982843?i=1000422247032\" target=\"_blank\">Alyson Hogg | Bless Your Heart</a>.</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" target=\"_blank\">Instagram</a>.</p><p>To email me | thebeautypodcast@gmail.com</p>","author_name":"Emma Gunavardhana"}