{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/d092ab27-63b8-4057-bd39-04837d1725b6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"My Feel-Good Habits","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p>In this episode of the podcast, I share my feel-good habits, the strategies I use and recommend to make sure every day is a good day.</p><p>My habits include:</p><ul><li>Making sure every day starts off as productively as possible, and why that can only happen if I have an evening ritual in place.</li><li>Why cleaning and tidy not only organise the mind and make me feel productive in the short-term but also have long-term benefits too.</li><li>The importance of getting outside to get fresh air and also be in nature and why tagging on the habit of breathwork (I choose @mrjamesnestor and @icemanhof for mine) maximizes any time outside.</li><li>How lockdown and the shift from in-person to online communication with friends has altered my friendships but made me appreciate my connections in a way I hadn’t had the chance to before.</li><li>Why learning and becoming a sponge for new information has been one of the best feel-good habits I’ve leaned into during lockdown and want to carry on now restrictions have lifted.</li></ul><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}