{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/cb4b4598-e106-452d-b59a-036655ef11d1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Dr Emma Wedgeworth","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e77ff3a54930012a5c794.jpg?height=200","description":"<p>Dr Emma Wedgeworth is a consultant dermatologist and skincare expert who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p>During our conversation&nbsp;@dremmawedgeworth reveals:</p><ul><li>The power of music and why some 90s RnB can be just the thing for getting her out of a negative headspace.</li><li>Why dancing, and dancing with reckless abandon, can help jolt you out of a bad mood or sense of ennui.</li><li>Why it’s important to love your skin and your skin tone, but how there’s an undeniable feel-good factor involved in a bit of fake tan glow.</li><li>The value in therapy sessions and why you don’t need to be at rock bottom to have a conversation with a mental health professional.</li><li>Why it’s so important to find a balance where you can be of service to others without draining your ability to help yourself.</li><li>The joy to be found in a makeup bag and why disconnecting from yourself, and how you look, can be a sign of a bigger issue.</li><li>The joyous escapism of binge-watching a TV series and much more…</li></ul><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><ul><li>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</li></ul>","author_name":"Emma Gunavardhana"}