{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/c8e48c40-63db-44b3-95ea-ba703f293bc4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Kate Arnell | Top tips for living a ZERO waste life.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5cc3a.jpg?height=200","description":"<p><a href=\"https://www.katearnell.com\" rel=\"noopener noreferrer\" target=\"_blank\">Kate Arnell</a> (<a href=\"https://www.instagram.com/kate_arnell/\" rel=\"noopener noreferrer\" target=\"_blank\">@kate_arnell</a>) is a TV Presenter turned Eco-blogger who has founded the 7 Rs to help you lead a less wasteful lifestyle. Whether it's cutting down on food waste, decluttering, using fewer things, saying 'no' to things you really don't need - Kate's action-plan is accessible and, perhaps most importantly, doable.</p><p><a href=\"https://www.amazon.co.uk/gp/product/1856754111/ref=as_li_tl?ie=UTF8&amp;tag=theemmagunssh-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=1856754111&amp;linkId=939cc43989696b0282afe747de0930cc\" rel=\"noopener noreferrer\" target=\"_blank\">Six Weeks to Zero Waste</a> by <a href=\"https://www.katearnell.com\" rel=\"noopener noreferrer\" target=\"_blank\">Kate Arnell</a>.</p><p><a href=\"https://www.amazon.co.uk/gp/product/0141981768/ref=as_li_tl?ie=UTF8&amp;tag=theemmagunssh-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=0141981768&amp;linkId=49489b601545ac3d3a4e171748d9f5e3\" rel=\"noopener noreferrer\" target=\"_blank\">Zero Waste Home</a> by <a href=\"https://www.instagram.com/zerowastehome/\" rel=\"noopener noreferrer\" target=\"_blank\">Bea Johnson</a>.</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}