{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/c8afc004-82bb-4c23-854d-a686194dd2ae?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ask Me Anything | Your Questions Answered","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e77ff3a54930012a5c85f.jpg?height=200","description":"<p>This episode of the podcast is Part Two of the Ask Me Anything episode I published back in November featuring your questions that have come in via the Facebook Group, Instagram and email.</p><p>In this episode I answer:</p><ul><li>How do you permanently work from home so effectively and maintain mental health?</li><li>How did you move from ‘weight loss’ mode into maintenance managing bingeing impulses?</li><li>Can you talk about why you do intermittent fasting? How long have you been doing it and what benefits have you noticed?</li><li>What are you looking forward to this year?</li><li>Do people notice a difference in you since your breast reduction?</li><li>Have you ever experienced any racism/bias in the industry and, if so, how did you deal with it?</li><li>What is your favourite biscuit?</li><li>What are your thoughts on microblading?&nbsp;</li><li>Where to start on a fitness journey, please?</li><li>How is your hair density coming along?</li><li>Will you film a day in the life incorporating everything from supplements to exercise to what you eat and then maybe how you plan your day etc?</li><li>I'm interested to know how your breast reduction has impacted your ability to exercise, or your enjoyment of it - if at all?</li><li>What are your favourite features of your Apple Watch?</li></ul><p>Links from this episode include</p><p><a href=\"https://www.amazon.co.uk/gp/product/0984481702/ref=as_li_tl?ie=UTF8&amp;tag=theemmagunssh-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=0984481702&amp;linkId=ba983f3178e73db56ef9e0f862b1bf20\" rel=\"noopener noreferrer\" target=\"_blank\">Brain over Binge</a> by Kathryn Hansen</p><p><a href=\"https://www.instagram.com/nezhasan_/\" rel=\"noopener noreferrer\" target=\"_blank\">Nez Hasan</a> for microblading.</p><p><a href=\"https://www.philipkingsley.co.uk/clinics/virtual-consultation\" rel=\"noopener noreferrer\" target=\"_blank\">Philip Kingsley Video Consultation</a></p><p><a href=\"https://www.vitality.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">Apple Watch via Vitality Health Insurance</a></p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>..</p>","author_name":"Emma Gunavardhana"}