{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/c74f71cd-4aec-4219-90bd-64efd4b3d866?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bullet Points | Are you ok?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5c9e1.jpg?height=200","description":"<p>In this episode I pose the question 'Are you ok?' but additionally share a check-list for knowing how you'd actually know what the answer to this question is. I hope you find it helpful.</p><ul><li>How are you functioning generally?</li><li>How are you functioning socially?</li><li>How are you sleeping?</li><li>How are your moods?</li><li>How is your appetite?</li><li>How are your thoughts?</li><li>How is your behaviour?</li></ul><p>If you don't feel 'ok' there are a tonne of resources available to you including:</p><ul><li>https://www.samaritans.org</li><li>https://www.nhs.uk/conditions/stress-anxiety-depression/</li><li>https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-your-staff/useful-resources/</li><li>https://www.mentalhealthresource.org.uk</li><li>https://www.mhm.org.uk/pages/faqs/category/helpful-resources</li></ul><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p><p><br></p>","author_name":"Emma Gunavardhana"}