{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/c4392482-8e88-40ed-b009-3f08f26fc45e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habit 12 | What are the mental health benefits of journaling. UPDATE.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5d168.jpg?height=200","description":"<p>In this update episode I examine the benefits of journaling and whether this simple practice can stretch the IQ, increase emotional intelligence and calm the mind.</p>","author_name":"Emma Gunavardhana"}