{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/c245a69d-b2cc-4498-b0d4-fe80ec4055aa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habit 16 | Is a two-week spending freeze doable? UPDATE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5d106.jpg?height=200","description":"<p>In this update episode I share how easy it's been to avoid spending a few pounds here and there with just a little bit of planning. Plus, listeners have shared their apps and strategies for squirrelling away money, making sure they stay within budget and more...</p>","author_name":"Emma Gunavardhana"}