{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Habit | Fitness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5cf8e.jpg?height=200","description":"

I've had emails and DMs about fitness and working out and I wanted to address them in a stand-alone episode of the podcast. The messages usually ask about motivation and what exercise I do when I do workout so in this show I break it down for you, plus I give you a little background.

Links from the episode:

Vitality Health Insurance

5K Runner App

Vogue Williams (@voguewilliams) is who I 'borrowed' the circuit from. It's on her main grid and is dated 13th January 2019.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

","author_name":"Emma Gunavardhana"}