{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/b9c18087-b194-4686-b434-9d3d41cbec53?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habit 3 | Early morning meditation UPDATE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5d22b.jpg?height=200","description":"<p>In this #minishow I update you on how my third #26habits has been going. Has daily meditation made me feel calm and collected? Have I noticed any difference beyond the 10 minutes that I'm listening to the meditation on <a href=\"https://www.headspace.com\" target=\"_blank\"><strong>Headspace</strong></a>? Are there any other observations from the last week and is there any proof that meditation is actually good for you?</p><p>Read Sali Hughes (<a href=\"https://www.instagram.com/salihughes/\" target=\"_blank\"><strong>@salihughes</strong></a>) piece on <a href=\"https://www.the-pool.com\" target=\"_blank\"><strong>The Pool</strong></a> - <a href=\"https://www.the-pool.com/life/life-honestly/2018/5/Sali-Hughes-on-phone-addiction-and-mental-health\" target=\"_blank\"><strong>Smartphone Addiction Made Me Restless, Anxious and Muddled</strong></a>.</p><p>To get in touch with the show you can email me at <a href=\"mailto:thebeautypodcast@gmail.com\" target=\"_blank\">thebeautypodcast@gmail.com</a>&nbsp;or DM me on twitter and instagram where I'm @emmaguns</p><p>&nbsp;</p>","author_name":"Emma Gunavardhana"}