{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/b8fdbfb1-798d-4e63-b33f-dae76257425f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dr Rupy Aujla | How to Make Healthy Eating Simple.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e77ff3a54930012a5c7ac.jpg?height=200","description":"<p>Dr Rupy Aujla returns to the podcast to share his expertise and insights on how our diet can affect how we feel and our health in the long-term.</p><p>Rupy is a doctor, founder of the UK’s first Culinary Medicine course and author whose latest book, The Doctor’s Kitchen 3-2-1 which makes healthy eating even easier. If you think you don’t have the time or it’s just too complicated to eat a more plant-based diet or make sure every meal ticks that ‘five a day’ box then think again.</p><p>In this conversation, @doctorskitchen and I discuss:</p><ul><li>The proven long-term benefits of plant-based eating.</li><li>His thoughts on the idea you can be ‘healthy at any size’.</li><li>What a perfect plate of food actually looks like vs what we think it might look like.</li><li>How one’s relationship with food can sometimes need interrogating and the resources available if you think you need support.</li><li>The difference between guilt and shame and what that means in terms of our relationship with food.</li><li>The idea behind his new book and how it’ll help you get nearly a kilo of fruit and veg into your diet with very little fuss or nonsense.</li><li>Why he’s so keen to prove that eating healthily doesn’t have to be expensive, and much more.</li></ul><p>To find the full, unedited conversation simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.</p><p>As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.</p>","author_name":"Emma Gunavardhana"}