{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/b7b97a9b-396c-4fc4-a866-7a51907467a7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | The Scummy Mummies","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p>Ellie Gibson and Helen Thorn are comedy duo <a href=\"https://www.instagram.com/scummymummies/\" rel=\"noopener noreferrer\" target=\"_blank\">The Scummy Mummies</a> and they join me to share their feel-good habits, the strategies they use and recommend to make sure every day is a good day.</p><p><br></p><p>In this episode <a href=\"https://www.instagram.com/elliegibsongames/\" rel=\"noopener noreferrer\" target=\"_blank\">@elliegibsongames</a> and <a href=\"https://www.instagram.com/helenwearsasize18/\" rel=\"noopener noreferrer\" target=\"_blank\">@helenwearsasize18</a> share:</p><p><br></p><ul><li>The joy in a good, long lunch with friends, which is something they appreciate so much more after the lockdowns of 2020.</li><li>Why cheese is so wonderful and why someone turning up to your front door on a motorbike with hot food is so fantastic.</li><li>The ritual of a post-show curry when they are touring the country.</li><li>The feel-good smugness of exercise even though that's mainly something you feel after the fact and not while you're doing it.</li><li>Why they both love sex just not with each other.</li><li>How Helen has rediscovered sex now she's single again and what a treat it's been to discover 'sex is really fab' having been previously a little naive about it.</li><li>How being organised and decluttering is a way to access a feel-good hit, especially if it involves a skip or a hippo bag.</li><li>Why being on stage and making people laugh makes them feel so good and why they don't take doing what they love for granted.</li><li>Why people pleasing is actually lying and so much more.</li><li>This episode also features a sentence I never thought I'd hear on the podcast, 'Ra! Ra! Ra! Bukake!' so beware of listening to this if there are little ears in the vicinity.</li></ul><p><br></p><ol><li>Helen's book <a href=\"https://www.amazon.co.uk/gp/product/1785043692/ref=as_li_tl?ie=UTF8&amp;tag=theemmagunssh-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=1785043692&amp;linkId=d7001d244bf0b8b2ff6e83ad4a0323e8\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Get Divorced, Be Happy</em></a> is available now and for tour details click here - <a href=\"http://www.scummymummies.com/live-show.html\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Scummy Mummies on tour</em></a>.</li></ol><p><br></p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}