Here's a habit I have fallen out of; reading. Sure, I read a tonne of articles on my phone that I've clicked through to from social media, but it's been a long time since I've read a book. It's not because I don't want to. I've started loads, but never finish them. It's time to rediscover the art of reading and for someone like me, who has a hive mind and is easily distracted, it's something that I need to put a bit of effort into. Do I need to employ the skills from my previous habits - meditation and minimising my tech use - to make this work? Let's find out...
","author_name":"Emma Gunavardhana"}