{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/af3f7668-7503-466b-8b02-a5baa7c79254?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dr Elaine McQuade | The Perimenopause Episode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5ce68.jpg?height=200","description":"<p>Perimenopause is a topic you've asked me to explore in detail in a show with an expert and in this episode Dr Elaine McQuade explains the fundamentals of, not only what's going on in your body, but the practical steps you can take to help ease your way through changing hormones and beyond...</p><p><a href=\"http://www.athruhealth.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.athruhealth.com</a>&nbsp;</p><p><a href=\"http://www.drelainemcquade.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.drelainemcquade.com</a>&nbsp;</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}