{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/ae80a5c5-6fed-49c1-bc43-8f2722c71a30?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Caroline Hirons","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e77ff3a54930012a5c7b8.jpg?height=200","description":"<p>Caroline Hirons returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p>Caroline is a best-selling author, skincare expert, businesswoman and consultant who admits that while she doesn’t struggle with feeling down, she does have a series of habits that set her up for a great day.&nbsp;</p><p>During our conversation&nbsp;@carolinehirons reveals:</p><ul><li>How and why she developed a ‘let’s just get on with it, shall we?’ attitude.</li><li>Why she has surrounded herself with ‘no’ instead of ‘yes’ people.</li><li>The power of a good playlist for helping her sail through her to-do list or get a task done.</li><li>How her family ground and centre her.</li><li>Why the day doesn’t begin until her bed is made.</li><li>Her ‘wallpaper’ of SVU, Oprah and anything familiar.</li><li>Why she’s so good at multi-tasking.</li><li>Why you NEVER come for @oprah, and much more…</li></ul><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}