{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/ae7b49df-3608-43a6-b483-c3ab83dbfe49?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habit 22 | The Ketogenic Diet... Again UPDATE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5d053.jpg?height=200","description":"<p>In this update show I share how I've been getting on with easing my way into ketosis and why nutrition is such a tricky topic.</p>","author_name":"Emma Gunavardhana"}