{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/adda7ffd-435a-4199-a8f9-3a760d5a426c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Lorna Luxe","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p>Lorna Luxe is a content creator, entrepreneur and designer who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p>In this episode, @lornaluxe and I discuss:</p><ul><li>The joy of staying in bed and why the narrative of getting up early somehow equals success isn't true.</li><li>Why switching off devices, as advised by <a href=\"https://www.instagram.com/mariereynolds_london/\" rel=\"noopener noreferrer\" target=\"_blank\">Marie Reynolds</a>, has been a quick way to maximise sleep in the Luxe household.</li><li>The <a href=\"https://www.youtube.com/watch?v=faTGTgid8Uc\" rel=\"noopener noreferrer\" target=\"_blank\">Tony Robbins technique</a> that helps Lorna prime every day to be a good day and why it receives her glowing recommendations of 'I'll tell you what, it's belting!'</li><li>How food is something she uses to make herself feel-good after depriving herself a lot in her 20s she feels now, in her 30s, that she's found a balance.</li><li>The <a href=\"https://www.instagram.com/tv/CQYZTDwBYHf/?utm_source=ig_web_copy_link\" rel=\"noopener noreferrer\" target=\"_blank\">IGTV</a> <a href=\"https://www.instagram.com/calliethorpe/\" rel=\"noopener noreferrer\" target=\"_blank\">Callie Thorpe</a> posted that has transformed the way she preps her food every week.</li><li>Why skincare and haircare are quick and easy ways to invest some time and care in yourself and why beauty as self-care can be a five-minute job and doesn't mean 'full-on masks, massages and all that jazz</li><li>Plus we also go off on a major hair loss tangent as we both started seeing trichologists at Philip Kingsley at about the same time in 2020 and have seen impressive results.</li><li>Plus, I also quiz her about airplane hygiene and what she does and doesn't recommend you do on planes as a former cabin crew.</li></ul><p><br></p><p>During this conversation, we also mentioned: the <a href=\"https://www.netflix.com/watch/80102204?trackId=13752289&amp;tctx=0%2C0%2Cce7535ac5c982c6751eb8e3752e67534d323d3aa%3Ad55864dd0a177e8534eb4c3ae1b9d92f7c51900f%2Cce7535ac5c982c6751eb8e3752e67534d323d3aa%3Ad55864dd0a177e8534eb4c3ae1b9d92f7c51900f%2Cunknown%2C\" rel=\"noopener noreferrer\" target=\"_blank\">I Am Not Your Guru</a> documentary on Netflix <a href=\"https://dusk.com\" rel=\"noopener noreferrer\" target=\"_blank\">Dusk bed linen</a> and <a href=\"https://www.melacomfort.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">Mela Silk bed linen</a>.</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}