{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/abf9e294-d1a4-4e6e-8794-d7c6f93cb618?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Emma Forbes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e77ff3a54930012a5c7f5.jpg?height=200","description":"<p>Emma Forbes is a broadcaster and presenter who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p><br></p><p>During our conversation&nbsp;@emmaforbeslifestyle reveals:</p><p><br></p><ul><li>The importance and ceremony of list-making and why a ‘to-do’ is so vital for organising her mind as well as her affairs.</li><li>Why having structure to her day is so helpful for channeling that feel-good feeling.</li><li>The value she has found in making lists before she goes to sleep.&nbsp;</li><li>Why it’s so important that she gets outside and into fresh air every day (and not just because the dog needs walking).</li><li>Why indulging in reality television without guilt or shame is pure, feel-good escapism.</li><li>How she has become far more proactive with her friendships in lockdown and why it’s made her feel so good to foster those relationships in the ‘new normal’.</li><li>The joy she finds in food and food preparation and why cooking for the ones you love is such a feel-good habit for her.</li><li>Why soup is her go-to for the ultimate feel-good cooking experience.</li></ul><p><br></p><p>To find the full, unedited conversation simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.</p><p><br></p><p>As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.</p>","author_name":"Emma Gunavardhana"}