{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/a9551332-9365-4715-af79-cc5874ab1d57?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Dr Gemma Newman","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p>Gemma Newman is a GP and author who returns to the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.</p><p><br></p><p>In this episode, @plantpowerdoctor shares:</p><p><br></p><ul><li>Why she makes sure she's eating 'mood food' and why making healthy food choices can improve your physical and mental health.</li><li>The joy and comfort from a cup of tea and the grounding ceremony of making it.</li><li>How being of service to others and why doing good makes you feel good.</li><li>Why connection with others is so important and something we've understood more over the last 18 months.</li><li>How connection with nature can be so beneficial.</li><li>The power of acceptance and how that can create peace in your life.</li><li>The benefits she has reaped from the gokai, her morning and evening mantra.</li></ul><p><br></p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}