{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/a80ee455-7903-4c69-ae59-729d0906875e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habit 14 | Can meal planning overcome emotional eating? UPDATE.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5d136.jpg?height=200","description":"<p>In this catch-up episode I tell you how I've been getting on with meal planning and about how it transpires that I am very late to the party on this one...</p>","author_name":"Emma Gunavardhana"}