{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/a46fc2ff-7353-4211-b177-e59a3f91ef38?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Alice Liveing","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5c96e.jpg?height=200","description":"<p>Alice Liveing returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p>During our conversation @aliceliveing reveals how the key to her feel-good habits is finding things that are achievable every single day and these include:</p><ul><li>A sleep routine and prioritising a good night’s sleep, every single night.</li><li>Why she takes a book to bed with her.</li><li>The value of a morning routine that sets you up for the day ahead.</li><li>The benefits she feels from exercise and why there’s no right or wrong way to train.</li><li>The value to be found in ‘downloading’ your day when you get home/log-off.</li><li>Why finding a bit of escapism can be a great stress-relief.</li></ul><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p><p><br></p>","author_name":"Emma Gunavardhana"}