{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/a2596fe8-5b0c-43aa-9cd2-7445b1b36ce3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habit 1 | How to QUIT coffee.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5d260.jpg?height=200","description":"<p>Forget resolutions, taking on two-week mini projects is a heck of a lot easier, and potentially a lot more fun, so I'm doing 26 of them all through 2018.&nbsp;</p><p>In this show I talk about the idea for #26habits, why I'm starting off with no shop-bought coffee and how you can get involved.</p><p>Links mentioned in this episode include:</p><p><a href=\"https://uk.keepcup.com/?country=United%20Kingdom\" target=\"_blank\">The Keep Cup</a> - a recommendation from a listener for a solution to eliminating the waste of unrecylable coffee cups.</p><p><a href=\"http://yogawithadriene.com\" target=\"_blank\">Yoga with Adriene</a> - honestly the best yoga instructor I've ever had.</p><p>And don't forget to join <a href=\"https://www.facebook.com/groups/1583855258373361/\" target=\"_blank\">The Emma Guns Show: The Forum</a> on Facebook. I approve all members and would love for you to join.&nbsp;</p><p>Thanks for listening. EG xx</p>","author_name":"Emma Gunavardhana"}