{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/a1488f66-9e44-4581-afcb-93a2ebc9c3d5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Mally Roncal","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e77ff3a54930012a5c7e2.jpg?height=200","description":"<p>Mally Roncal is a makeup artist, entrepreneur and author who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p>During our conversation&nbsp;@mallyroncal reveals:</p><ul><li>Why it’s so important to find a reason to celebrate.</li><li>The mood-boosting power of a full face of makeup.</li><li>How she gives herself a reality check in lockdown if she feels her mood slipping.</li><li>Why it’s so key to connect with your friends and family, even virtually.</li><li>The joy she finds in music and sharing music.</li><li>Why making something like catching up on your favourite TV show into an ‘event’ can amplify the joy it brings, and so much more…</li></ul><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}