{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/9a825ecc-14e9-4d53-838f-c17cf13d23bc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel Good Habits | Nicola Chapman","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5ca10.jpg?height=200","description":"<p><a href=\"https://www.instagram.com/nicolachapman/\" rel=\"noopener noreferrer\" target=\"_blank\">Nicola Chapman</a> returns to the podcast to share her unmissable #feelgoodhabits.</p><p>Nic's insta home/family account is <a href=\"https://www.instagram.com/hastehouse/\" rel=\"noopener noreferrer\" target=\"_blank\">@hasteshouse</a></p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}