{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/96183ab4-fa79-4b8e-8a23-1e460d936188?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ian Haste | The 7 Day Basket","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5cdfc.jpg?height=200","description":"<p>Ian Haste (<a href=\"https://www.instagram.com/hasteskitchen/\" target=\"_blank\">@hasteskitchen</a>) joins me to talk about his new book <a href=\"https://www.amazon.co.uk/gp/product/1472263634/ref=as_li_tl?ie=UTF8&amp;tag=theemmagunssh-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=1472263634&amp;linkId=2352e6e43ea7aae5dfa50fcc88a7f751\" target=\"_blank\"><em>The 7 Day Basket</em></a> - a book that guides you through the aisles of the supermarket and, in my opinion, reignites your enjoyment of making and eating your food.</p><p>In this episode we talk about Ian's career, his work ethic, using his chef skills to keep his family healthy, multi-tasking and much more.</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}