{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/953df1da-1335-4b7b-8f70-f9074f27fd62?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habit 21 | Random Acts of Kindness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5d07e.jpg?height=200","description":"<p>What is a random act of kindness? How do you act kindly, randomly? All questions I need to ask myself as I attempt this 21st, and upvoted habit from the Facebook group, in #26habits. My starting points are smiling, complimenting and choosing to see kindness in others as I attempt to be kinder myself.</p><p><a href=\"https://www.youtube.com/watch?v=iIHCWMplHsw\" target=\"_blank\">Let it Go Yoga Flow</a> | <a href=\"https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA\" target=\"_blank\">Yoga with Adriene</a></p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" target=\"_blank\">Instagram</a>.</p><p>For the entire #26habits back catalogue visit <a href=\"https://www.the-pool.com/search?q=26habits\" target=\"_blank\"><em>The Pool</em></a>.</p>","author_name":"Emma Gunavardhana"}