{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/941cb29e-d5ee-4a5b-8238-96e98e8af86d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Jo Jones","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e77ff3a54930012a5c959.jpg?height=200","description":"<p><a href=\"https://www.instagram.com/joljones/\" rel=\"noopener noreferrer\" target=\"_blank\">Jo Jones</a> returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p>During our conversation @joljones reveals how her habits have changed during the Covid-19 pandemic and subsequent lockdown, what it's made her realise and how it's allowed her to shift her priorities. Her observations include:</p><ul><li>Book-ending the day so there's always a structure in place.</li><li>The power of exercise both on the mind and body (and especially arse).</li><li>Why a drink, in Jo's case some Welsh Sisters gin, can be the perfect start the evening.</li><li>Why @tracyandersonmethod has changed her body during lockdown (especially Jo's arse)</li><li>The lessons she learned from watching @sammcknight1 work and why they help her today.</li><li>How easy is to de-prioritise yourself and the steps you can take to prioritise yourself again.</li><li>The way in why friendships can recharge you.</li><li>Why having and open mindset and also a growth mindset are such a priority for her now.</li></ul><p>Jo is the co-founder of <a href=\"https://www.beautybanks.org.uk\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Beauty Banks</em></a> and the founder of <a href=\"https://beautybeat.co\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Beauty Beat</em></a>.</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}