{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/9406f513-2e53-4152-9945-4a7ffbc81297?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Amanda Lamb","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p>Amanda Lamb is a presenter and property expert who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p>During our conversation&nbsp;@missamandalamb reveals:</p><ul><li>How decluttering can cleanse, clear and organise the mind as much as the space you live in.</li><li>The ritual of a bathing experience for relaxing mentally and physically.</li><li>Why she’s so pleased gyms have reopened because as much as walking and regular exercise outside has been a feel-good habit during lockdown, the sessions in the gym just can’t be beaten.</li><li>Why getting up before everyone else and enjoying ‘quiet time’ by herself was how she would set herself up for the day during lockdown.</li><li>Why naps can be amazing, but also not something to do too often.</li><li>Why the idea of ’40 and fabulous’ was not her experience and how she’s navigated her way out of a slump.</li><li>The power and joy of friends and friendships and how ‘you’re utterly buggered’ without good girlfriends.</li><li>Why going back to social situations brings with it worries about social anxiety and stressing about awkward interactions.</li></ul><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}