{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/9335d53b-ba46-4e39-9e00-7b8b3e971cc7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habit 18 | No Makeup","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5d0e2.jpg?height=200","description":"<p>Here's another habit that was requested in the Facebook group for the show - not wearing makeup for a fortnight. I have to be honest, this feels weird, not just because I wear makeup every day, but because makeup and beauty are what I do for a living in my role as a beauty journalist. My instagram feed is full of the makeup I'm using, the products I think are worth spending your hard-earned money on and all the lovely new products that are about to launch. To take a step back feels like missing out a crucial part of my day and also like bypassing a vital part of my daily self-care. How will I get on..?</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" target=\"_blank\">Instagram</a>.</p><p>For the entire #26habits back catalogue visit <a href=\"https://www.the-pool.com/search?q=26habits\" target=\"_blank\"><em>The Pool</em></a>.</p>","author_name":"Emma Gunavardhana"}