{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/90d03732-7376-4e85-aa4a-445ab0a05661?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A little reality check...","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5cdf7.jpg?height=200","description":"<p>Are you saying 'no' more than you're saying 'yes'? Are you missing out? In this episode I talk about the reality check that made me ask these questions and have a bit of a word with myself...</p><p>Links from the show: <a href=\"https://www.amazon.co.uk/gp/product/1471157326/ref=as_li_tl?ie=UTF8&amp;tag=theemmagunssh-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=1471157326&amp;linkId=660cf5b46c3e768a827f3be9b6d6bf6c\" target=\"_blank\">Year of Yes</a> by <a href=\"https://www.instagram.com/shondarhimes/\" target=\"_blank\">Shonda Rhimes</a>.</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" target=\"_blank\">Instagram</a>.</p><p><br></p>","author_name":"Emma Gunavardhana"}