{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/8e05926e-4922-41c4-ae8e-3ef36efcd9f9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Laura Hoggins | How to Get Fit and Feel Strong.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5cde2.jpg?height=200","description":"<p>Personal trainer Laura Hoggins (<a href=\"https://www.instagram.com/laurabiceps/\" target=\"_blank\">@laurabiceps</a>) joins me to talk about making the transition from marketing executive to personal trainer and how weight lifting and strength training changed her life.</p><p><a href=\"https://www.amazon.co.uk/gp/product/0241385911/ref=as_li_tl?ie=UTF8&amp;tag=theemmagunssh-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=0241385911&amp;linkId=b3f84acfd97ff97ed5103ab3ece25f20\" target=\"_blank\">Lift Your Self</a> by <a href=\"https://www.lifted.fitness\" target=\"_blank\">Laura Hoggins</a>.</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}