{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/88b84a9e-fcdf-438b-acf2-7a6c7bb95ebc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dr Anita Mitra | Everything you Need to Know about your Menstrual Cycle.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5ca02.jpg?height=200","description":"<p><a href=\"https://www.instagram.com/gynaegeek/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr Anita Mitra</a> is an NHS doctor who specialises in obstetrics and gynaecology. In this episode we discuss:</p><ul><li>Why talking about women's health shouldn't be taboo.</li><li>How tracking your cycle can help you better understand your health overall.</li><li>What a menstrual cycle is, how long it lasts and how it might make you feel at different times of the month.</li><li>Why the notion of 'balancing your hormones' is ultimately a bit of a nonsense.</li><li>Why talking about our vaginas and vulvas shouldn't be taboo and much more...</li></ul><p>Anita's book is available here -- <a href=\"https://www.amazon.co.uk/gp/product/000830517X/ref=as_li_tl?ie=UTF8&amp;tag=theemmagunssh-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=000830517X&amp;linkId=9351eb9a0a741ffb6d06f4d728725e08\" rel=\"noopener noreferrer\" target=\"_blank\">The Gynae Geek</a>.</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p><p><br></p>","author_name":"Emma Gunavardhana"}