{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/859c1e28-bdd7-4857-b5a5-ffc82d345ab6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Ruth Crilly","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p>Ruth Crilly is a writer, content creator and model who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p>During our conversation&nbsp;@ruthcrilly reveals:</p><ul><li>Why walking is essential for feeling good, clearing her head and putting life into perspective.</li><li>The joy of some time alone with a magazine and cup of herbal tea.&nbsp;</li><li>The ceremony and ritual of a daily bath for winding down and putting a full-stop on the day.</li><li>The joy of Mint Magnums and what her special edition Magnum would be if she ever became their spokesmodel.</li><li>Why taking a step back from social media is often a good move for your mental health, and the changes she’d make the platform to make users feel good.</li><li>The distraction of time spent on Right Move, even if you have no intention of moving, and much more.</li></ul><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}